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壓力日漸累積 熱情消磨殆盡 30歲裸辭係逃避定覺醒？
20 May 2025

 

近日，有網民於Threads分享自己即將「裸辭」的心聲，引起廣泛討論。30歲網民坦言自己在目前工作崗位已經超過四年，起初曾非常投入，甚至生病都不願請假，但隨着壓力日漸累積，對工作的熱情漸漸消磨殆盡。

 

「而家每日返工都麻木，放工返屋企都會喊，覺得好討厭呢個自己。」他直言自己的情緒健康已亮起紅燈，萌生了辭職的念頭。他表示希望趁30歲之際給自己一個「Life break」，休息一段時間並去一趟長旅行，再重新出發。他坦言準備向上司辭職時感到壓力重重，害怕被評為「唔成熟」，甚至懷疑自己的決定是否正確。

 

 

這番心聲引來不少網民回應與支持。有人分享自己亦曾裸辭兩次，指現實並非一帆風順，但最終都能找到更適合自己的工作；也有網友指出，「成熟唔係唔停咁返工，而係為自己嘅決定負責任。」更有留言強調精神健康同樣重要，辭職不代表逃避，而是懂得為自己的情緒狀態設下底線。

 

不少留言亦指出，現今社會環境不穩，職場壓力與文化問題常見，裸辭雖具風險，但只要有適當準備與儲備，也是一種對自己負責的選擇。一位經歷相似的網民更表示：「當年我儲落一年洗費先去裸辭，依家壓力少咗、人工仲高咗，慶幸當日夠膽踏出第一步。」

 

是逃避還是重生？從這則帖文可見，越來越多打工仔願意直視自己的情緒健康，尋找屬於自己的節奏和生活方式。在現實壓力之下，30歲的裸辭行動也許是一場勇氣與自我覺醒的旅程。

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